Nutrition wise

source link : http://www.bubblews.com/news/5321300-nutrition-wise
/////////////////////////////////////////////////////////////////////
It is important to know that in pregnancy increases the need for food ingredients, and pregnant women need to about 440-350 extra calories. The basic principles of nutrition wise: regular meals and food diversification and food categories, it becomes even more important during pregnancy than any other period. It is recommended that stem the increase in calories from all food groups - carbohydrates, proteins, fats, vegetables and fruits.
No need to say "eating for two", but increase each meal as a little later. List daily food wise (even before pregnancy), are important for the health of women and children's health. Must contain a list of food, before and during pregnancy, all food categories, including vitamins and minerals necessary for the child and for the proper development.
What do you vary the menu of food in pregnancy for the previous menu? (Pre-pregnancy)
In the event stressed the healthy diet before pregnancy, preferably made ​​a slight change to the list of food, such as increasing the amount of daily calories (especially in foods rich in protein, iron, folic acid and calcium, in fruits and vegetables).
Are you allowed to pursue a diet to reduce weight during pregnancy?
The surge in weight increases the desire of women to reduce weight. It is important to know that reducing weight by diet very low in calories (in pregnancy and lactation is likely to reduce the amount of milk and its quality and thus it is possible to damage the health of the child and the speed of its growth. On the other hand, the diet moderate and balanced, which contains all of the classes food, which are monitored by a specialist diet, can contribute to the perception of self-improvement and the prevention of obesity.
/////////////////////////////////////////////////////////////////////
source link : http://www.bubblews.com/news/5321300-nutrition-wise

Read More

Vascular tumor in the brain AVM, arterial malformation in the brain

Source link :  http://www.bubblews.com/news/5307077-vascular-tumor-in-the-brain-avm-arterial-malformation-in-the-brain
////////////////////////////////////////////////////////////////////////
called hemangioma on the total distortions that affect the blood vessels. Included in this group formations vascular tumor shape and vascular malformations associated with the growth and which are often congenital. Has been classified in the past as well arterial venous malformation (AVM) within the vascular tumors, vascular malformation, which is directly connected to the arteries, veins, capillaries, without any linking with veins. If arterial venous malformation in the brain it is called AVM (CAVM), which is also termed arterial venous malformation intracranial. Surrounding these kippah vascular brain tissue intact.



Arterial deformation in the brain

Can arterial venous malformation brain that arises in any area of ​​the brain. AVM can show symptoms such as bleeding in the brain or epileptic seizures or neurological defects (paralysis) or in the form of non-exceptional symptoms (such as headaches or migraines). If symptoms do not indicate any suspicion of the presence of tumor angiogenesis, it is often not detected AVM by accident during tests pictures of the brain. Is a lumpectomy or cerebral vascular (ie, pasted or filled) to reduce the risk of bleeding that may occur due to AVM or to block any bleeding may occur in the future. Therapeutic methods can be incorporated into the three with some in a single treatment.
/////////////////////////////////////////////////////////////////////////
Source link :  http://www.bubblews.com/news/5307077-vascular-tumor-in-the-brain-avm-arterial-malformation-in-the-brain

Read More

get verifed your paypal NOW

Do you really want to know How to get a free Payoneer MasterCard in Bangladesh or Pakistan? Yes that’s right it’s FREE! You can receive a mastercard sent to you directly through postal mail, absolutely free! This is one of finest ways to receive your online earnings in hand.

Free MasterCard in Bangladesh, Pakistan or any country

This offer is available exclusively for users in 200 countries. If you are outside of Bangladesh or Pakistan, you can still apply for this free mastercard.

You wont need a bank account in order to have a free master card.

You will not need credit statement to get a mastercard.

You can use this master card to do online shopping, buy laptops, gadgets, pay online bills, buy domains and use paypal.

You can use this free mastercard to get your funds from a local ATM. Yes Dutch Bangla bank, Janata Bank Q-cash, Standard Chartred ATMs are available too!

You can use this mastercard card in foreign countries.

You can use this mastercard in shopping malls.

Sign up for the payoneer mastercard

The first step for you to get a free mastercard is to follow this link and click sign up!

CLICK HERE -----> Sign Up For MasterCard Payoneer

The good news is that after writing this review, Payoneer Inc contacted me and they created a special promotion where you can sign up and receive a free $25 bonus. Please use this link to sign up and receive $25 when you activate your card.

Now you have to submit your details, on the first step of the order process, add your first name, last name, email address and date of birth and click NEXT:

Select your country from the drop down list. You have option to select Bangladesh or Pakistan. Unfortunately Payoneer MasterCard has stopped working on India. Select your country, add your address (where this card will be mailed to you), enter your phone number and click NEXT:

In step 3 of the order process you have to specify a password and a security question and answer. Please write down the information you have submitted, click NEXT:

In step number 4 you will be asked to submit verification documents. You have the choice to use national ID, passport or driving license. You can use the Govt Voter ID of Bangladesh or your national ID card in Pakistan to sign up. If you have a passport you can use that too.

If you do not have any of them, say you are a minor and have no voter ID, then ask your parents to use their information. For this go back to step one as you will need to use your parent name and details.

Now check all the terms and click FINISH:

You should now receive a message or email of your submission.

Receive & activate your free mastercard

You will receive your payoneer mastercard within 30 days. In Bangladesh it took me roughly 30 days to receive. Some people got it even early within few weeks. I guess in Pakistan, the process is similar.

After you receive your card, log in to your payoneer account and add the digits you see in your card. Add the pin number you want. After that your mastercard will be activated!

Depending on your location it may take 2-4 weeks to receive this card. This will be from a standard postal mail.

Fees?

Although applying and receiving this payoneer mastercard is free of charge, there are some fees associated to maintain this card. So I highly suggest you start working on a marketplace, earn some money to use this card: (click on the image to zoom)

Loading money to your card

I have seen an issue recently that when you get your card first you cannot load money using another card. They require that you load your card from sites like odesk/elance first. I don’t know why they did this thing so before ordering this card make sure you are working on any of these marketplaces and have at least $100 to load.

You can sign up for odesk (a freelance marketplace) and use this as a payment method. From odesk just go to the payment methods and activate the payoneer option. When they ask to sign up for a card, just click that you already have a card and link it.

This card also has the US payment option available.

Basically US payment service is a virtual US bank account. You can use this with Commission Junction to accept ACH/Wire transfers and you can also use it on paypal. 

Read More

The Best Superfoods for Your Diet and Wallet

NerdWallet recently published an article about the superfoods you can actually afford, but we were curious how much it actually costs to get the recommended daily intake of each nutrient. Here are the recommended daily intake values for six essential nutrients, and for the winning superfood in each category, its cost per dollar and cost to get the recommended daily intake.

Source Article :http://bit.ly/1qSXY03

Read More

I Hate Credit Cards — How Do I Build My Credit Without Them?

Credit cards are useful tools for earning rewards, enjoying warranty and protection benefits, and building your credit. However, if you’re credit card averse for any reason, you can still build a decent credit history. Here’s what you need to know about building your credit without credit cards and information on a card you might prefer to a standard credit card.

What’s in a credit score?

To build a positive credit history, first you must first know what goes into your credit score. The most widely used score by lenders is the FICO score, which is calculated using five factors:

• 
  

  Payment history (35%): Make all of your payments on time, 100% of the time.

  
  


• 
  

  Credit utilization (30%): Keep ratio of debt balance to credit limit below 30%.

  
  


• 
  

  Length of credit history (15%): The longer the average credit account has been open and active, the better.

  
  


• 
  

  Types of credit in use (10%): A mix of different types of credit accounts is better than one type of credit account.

  
  


• 
  

  New credit (10%): Each new credit application imposes a “new credit penalty” on your score.

  
  

This information is pulled off of your credit report, so if anything is amiss on your report, your score will also be wrong. As a reminder from your friendly neighborhood Nerd: Pull your credit report from each of the three credit agencies each year for free by going to AnnualCreditReport.com. If there are any discrepancies, dispute them using these five steps.

How can I build credit without credit cards?

In order to build credit, you have to take on some type of debt. With a credit card, you can use credit while avoiding interest by paying it off in full each month. Here are a few other credit types you could use that may or may not cost you in interest:

• 
  

  Student loans: Federal subsidized government loans cost interest, but not until after you’ve finished school. Your student loan payments won’t be due (or accrue interest) until six months after you stop attending classes. If you pay off these debts before the grace period ends, you’ll enjoy no interest and establish payment history. For unsubsidized or private loans, you’ll have to pay interest.

  
  


• 
  

  Car and personal loans: The majority of loans will cost you interest, even with on-time payments. The interest rates are significantly lower than credit card rates, but they will cost you at least a little in interest over the life of the loan.

  
  


• 
  

  Mortgages: You probably won’t be able to procure a mortgage without previous credit history, but having one is a good way to show responsible payment behavior.

  
  


• 
  

  Personal line of credit: A personal line of credit is a revolving amount issued by a bank. Credit cards are often called lines of credit, but there are many other forms. This will give you a similar credit effect to having a credit card.

  
  


• 
  

  HELOC (home equity line of credit): A HELOC is a loan taken out using your home as collateral. Like a line of credit or credit card, it’s a revolving credit account.

  
  

So it’s clear that there are other forms of credit available. Of course, credit cards are generally the easiest to get approved for and use to build credit. If you’re afraid of having too much available credit on a credit card, there may be a better option.

A secured credit card is backed by a cash deposit usually equal to the credit card limit. The bank doesn’t incur risk because it has the money if you fail to make payments. And you can choose to put down a small amount to keep your credit limit low to avoid overspending. However, you need to make sure your issuer reports your secured credit card activity to the credit agencies. Otherwise, it isn’t an effective tool.

Bottom line: If you truly hate credit cards, despite their many benefits, there are other ways to build credit. Use other types of credit — preferably at least one that’s revolving — to prove your creditworthiness. And if you’re willing to try a cash-backed credit card, a secured card is a great option that’s easy to get approved for.

Climbing credit score ladder image via Shutterstock

Source Article :http://bit.ly/1zRadzN

Read More

How To Make Money Buying and Selling Gold

How much can I make buying gold?

Unscrupulous gold dealers like the ones that advertise on radio and TV ask you to mail your gold in to them. They typically pay between 10% and 20% of the value of gold. Most pawnshops pay about 30% to 35%.

Legitimate dealers pay between 40% and 65%. 40% to 65% may seem low to you, but remember, the gold you buy has to be smelted, refined, assayed and poured into ingots before it can be resold. Refiners who do this will pay you between 85% and 92% of the spot price of gold.

Lets look at a typical sale. The average person tends to bring in three or four items that altogether weigh about 2 ounces. Most items people bring me are 14K gold which is 58% pure gold and the rest is alloys to lend gold its color and hardness.

Where do you find people with Gold to sell?

I live in a small town of about 12,000 people. I was driving to the supermarket on a recent Saturday and saw several signs that said: “Cash for Gold and Silver Today at the Majestic Hotel.” After I left the market, I drove over to the Majestic Hotel to see what was going on.

There was a gentleman in one of the meeting rooms off of the lobby with a table, a scale and calculator and a cash box. He was meeting with a lady while two more people waited their turn. I didn’t want to bother him, but the lady who works at the reception desk is a friend of mine, so I asked her how he was doing. She told me he has had a steady stream of customers all day. Imagine if each person brought in just one ounce of gold and he saw 20 or 30 people that day. That is a huge amount of money

Gold Parties are a booming business

One of the things I show you how to do with my system is throw gold parties. You have all heard of home parties for Tupperware, cosmetics or cooking gadgets. Well at those parties people spend money. When people attend a gold party they make money! If you can get 10 people to a gold party you can buy several ounces of gold, -potential profit of up to 45% on each ounce And the hostess, who put on the party, will get 10% of what you make. Now that’s what I call a “win-win.”

What kind of gold do you buy?

Here is a list of some of the gold pieces I see every day:

Outdated jewelry Broken or bent items Gold chains Class rings Bracelets Pins Broaches Wedding or engagement ring from an ex-spouse

Retirement pins Watches Tangled bracelets and chains Wedding bands Items with missing stones Single earrings Those giant earrings from the 80′s That promise ring from the ex-boyfriend you would like to forget about.

Skip: What does your system include?

Here is what you get:

• 50 page eBook, How to Make Money Buying and Selling Gold. – My book contains everything you need to get started. Please Note: My eBooks are set to allow printing. You can print it out on your computer printer, or you can send the file to a local copy shop and they will print and bind a copy for you.

• Bonus Resource – A bonus package that contains all of the ads, flyers and invitations you need to market your business. It would cost you hundreds of dollars to create these from scratch.

•  Bonus Resource – My personal list of refiners who will pay between 92% – 96% for your gold 
• Bonus Report  – Tools of the Trade

•  Bonus Report – Sandwich Board Advertising

•  My No Questions Asked, 100%, 60-day Money-back guarantee!

OK– How Much does it cost?

My complete Gold Buying Training System only costs $37!

Read More

I Swear That Credit Card Charge Isn’t Mine!

It’s happened to just about all of us. We get our monthly statement and see something amiss. You are certain that you have a wrong credit card charge from “Chubby Charlie’s Disco Balls and Tackle Bait Shop” in No Name, Colorado. Or perhaps there’s the infamous recurring wrong credit card charge from “DatingDummies.com” that you also have nothing to do with.

Now you just have to convince your issuer that those are, in fact, erroneous credit card charges.

The good news is you did something that not enough consumers do: You actually checked your darn statement at month’s end to make sure that incorrect credit card charges aren’t being made to your account.

What to do

The first step is to make sure that this is, in fact, an erroneous credit card charge. Many times a company will operate under one name but charge credit cards under a different name. You should be able to track the phone number for the company down and call to see if they operate under a different name. If you can’t find a phone number, then it’s even more likely this is a fraudulent charge.

Another route is to search for the name of the company on a search engine and the words “fraudulent charge.” Trust me, if this is a common scam, you’ll find entries to confirm your suspicion.

It will likely do no good to call the company, if you even can, to get the wrong credit card charge reversed. If it’s a scam or an intentionally unauthorized charge, they won’t remove anything. They may even try and trick you into giving them personal information.

Contact your issuer

If you’ve hit on a wrong credit card charge, call the customer service number for your card. They will likely push you to the fraud department. Just tell them what’s going on. They are super-helpful with these issues. They want to show you they’re on your side and helping protect you from fraud.

There’s more good news. Most credit card issuers will merely send you a form that you must fill out, noting which are the wrong credit card charges. The issuer will remove them from your account and investigate independently. It’s easier for them to investigate and write off the loss than lose a potentially good customer. You won’t be held liable.

What if they don’t believe you?

What if you run into trouble, or the issuer doesn’t believe you? This is exceedingly rare.

However, you should do everything you can to help prove your case, especially if the charge is from someplace similar to places you make regular charges.

It’s easy to point out that you’ve never been to No Name, Colorado, and have never charged anything in the entire state, especially if that’s the case! They will also appreciate it if you print out anything you find on the Internet about fraudulent or wrong credit card charges coming from the company in question.

Anything that establishes your whereabouts on the date and time of the charge helps, too. Things like cell phone records that show you were on a phone call, and not at home or near a computer, can help. Of course, filing a police report is a particularly convincing item to provide. Few people will lie to the police.

Find the fraudster?

Oh, and if you think you’ve been skimmed, look at the last authorized charge and the first unauthorized charge, and examine the time periods between them. Retrace your steps. Somewhere geographically or temporally around that last authorized charge is probably where your card information got stolen.

If it was a restaurant, or gas station, or somewhere where you slid your card personally or you handed it to someone else, then your card was likely skimmed. Call the merchant and report it, and call your local police as well. There’s no reason someone else should have their data stolen, too.

---

Credit card statement image via Shutterstock.

Source Article :http://bit.ly/1nl5SMp

Read More