source link : http://www.bubblews.com/news/5321300-nutrition-wise
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It is important to know that in pregnancy increases the need for food ingredients, and pregnant women need to about 440-350 extra calories. The basic principles of nutrition wise: regular meals and food diversification and food categories, it becomes even more important during pregnancy than any other period. It is recommended that stem the increase in calories from all food groups - carbohydrates, proteins, fats, vegetables and fruits.
No need to say "eating for two", but increase each meal as a little later. List daily food wise (even before pregnancy), are important for the health of women and children's health. Must contain a list of food, before and during pregnancy, all food categories, including vitamins and minerals necessary for the child and for the proper development.
What do you vary the menu of food in pregnancy for the previous menu? (Pre-pregnancy)
In the event stressed the healthy diet before pregnancy, preferably made a slight change to the list of food, such as increasing the amount of daily calories (especially in foods rich in protein, iron, folic acid and calcium, in fruits and vegetables).
Are you allowed to pursue a diet to reduce weight during pregnancy?
The surge in weight increases the desire of women to reduce weight. It is important to know that reducing weight by diet very low in calories (in pregnancy and lactation is likely to reduce the amount of milk and its quality and thus it is possible to damage the health of the child and the speed of its growth. On the other hand, the diet moderate and balanced, which contains all of the classes food, which are monitored by a specialist diet, can contribute to the perception of self-improvement and the prevention of obesity.
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source link : http://www.bubblews.com/news/5321300-nutrition-wise
/////////////////////////////////////////////////////////////////////
It is important to know that in pregnancy increases the need for food ingredients, and pregnant women need to about 440-350 extra calories. The basic principles of nutrition wise: regular meals and food diversification and food categories, it becomes even more important during pregnancy than any other period. It is recommended that stem the increase in calories from all food groups - carbohydrates, proteins, fats, vegetables and fruits.
No need to say "eating for two", but increase each meal as a little later. List daily food wise (even before pregnancy), are important for the health of women and children's health. Must contain a list of food, before and during pregnancy, all food categories, including vitamins and minerals necessary for the child and for the proper development.
What do you vary the menu of food in pregnancy for the previous menu? (Pre-pregnancy)
In the event stressed the healthy diet before pregnancy, preferably made a slight change to the list of food, such as increasing the amount of daily calories (especially in foods rich in protein, iron, folic acid and calcium, in fruits and vegetables).
Are you allowed to pursue a diet to reduce weight during pregnancy?
The surge in weight increases the desire of women to reduce weight. It is important to know that reducing weight by diet very low in calories (in pregnancy and lactation is likely to reduce the amount of milk and its quality and thus it is possible to damage the health of the child and the speed of its growth. On the other hand, the diet moderate and balanced, which contains all of the classes food, which are monitored by a specialist diet, can contribute to the perception of self-improvement and the prevention of obesity.
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source link : http://www.bubblews.com/news/5321300-nutrition-wise
